• Megha Incenses
• Dec-09-2021
• 36 Comments

The Benefits Of Burning Incense Sticks & 12 Ideas For When To Use Them

Incense are plants which are burned to release their aromas. They are sold in cones, sticks, and powders with scents ranging that range from jasmine to sandalwood to Palo Santo. Incense has been in use for a long time, and is still used in a variety of religious and spiritual ceremonies in different cultures across the globe.

Although the evidence regarding their health benefits is not extensive, however, there are many reasons to burn incense. Here are 12 simple ways to integrate the scent-good instrument into your routine.

Twelve reasons to burn incense

1. To clear negative energy.

If you're about to begin your project, do some sort of ritual, or perform yoga, burning incense before you start can set the mood. "Burning sage or copal can be a ritual of purification, clearing out negative energy," spiritual life coach Barbara Biziou advises you to make your body and mind green.

2. For a deeper concentration when meditating.

There are several scents that are believed to aid in improving concentrate and concentration such as lemon and peppermint. 

 

3. Connect to your past memories.

Are you a fan of a scent to make you feel emotional or sensitive? Incense is a great way to take an experience that takes you back to the past. 

4. To open your heart center.

If you find that your heart chakra may be a small bit shut off Certain scents may assist to open your heart. Jasmine and rose according to Yogo instructor are two scents that can help you connect to the love of your life.

5. to help you unwind and relax.

Studies have shown that certain scents, particularly scents like Iavender, can have a calming impact on the nervous system. Use the scents of sandalwood or lavender flower to create a sense of calm and meditation.

6. It is important to incorporate the element of fire in your rituals.

 

In many different traditions, such as Ayurveda (India's ancient system of healing) as well as traditional Chinese medicine the elements of nature need for balance to occur before healing can be initiated. Utilizing incense as an element of fire along with the other elements (water earth, air and space) when you meditate can help you to deepen and strengthen your practice.

7. To connect with your faith or sense of religion.

It's now commonplace to find incense in spiritual and religious places across the globe including Catholic church and cathedrals to Native American ceremonies. 

 

8. To begin a new routine.

If you're a person who is drawn to an orderly routine lighting incense when you go to your bed at night or when you're getting ready to get up in the morning will assist in starting or ending your day on a positive note.

9. To set a timer.

Stick incense usually takes between 30 minutes to 1 hour to completely burn out. Start burning them when you begin doing something, such as meditating or writing, and continue until they're completely gone. Fragrance is a far less abrasive timekeeper than phones or clocks are.

10. To practice mindfulness.

Engaging your senses is a wonderful method to take part in the present moment. Find a scent that you love and take a moment to tune into the scent fully.

11. For a boost in your sex drive.

Certain scents, such as rose or jasmine, are renowned to being natural stimulants for sexual pleasure. You can try them in your incense burner next time you're trying to be in the mood.

12. To get grounded.

Then, Yoga Instructor notes that cedar and vetiver are great scents to help you ground yourself. Are you feeling overwhelmed or stressed? Inhale either one of these scents and breathe in deeply to experience a more relaxed calm and peace.

 

Do's and don'ts of safety.

In any case, when burning incense, you need to think about safety. Here are some guidelines and nots.

Do:

• Unlock an open window either during or after the burning.
• Burn one stick at a time
• Choose a natural incense that has been grown sustainably.

Don't:

• Do not leave incense burning without supervision.
• Burn incense if you suffer from an existing respiratory condition.
• Incenses can be made using synthetic or synthetic properties.
• Incense is an excellent supplement to your exercise or meditation burning incense can be an enjoyable and relaxing experience in itself. Find the scent (or several) that you truly enjoy, and then burn it.

Do you have a desire for your love of health to make a difference in the world? Try our range of incense sticks online. 

The Benefits Of Burning Incense Sticks & 12 Ideas For When To Use Them

Incense are plants which are burned to release their aromas. They are sold in cones, sticks, and powders with scents ranging that range from jasmine to sandalwood to Palo Santo. Incense has been in use for a long time, and is still used in a variety of religious and spiritual ceremonies in different cultures across the globe.

For any order please drop us an email at info@meghaaromatics.com or call  +91-9312233563 +91-9899687775